Weigh In record (no journal entry) for 20 August 2018
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 65.87g | Prot: 101.41g | Carbs: 192.69g.
Breakfast: Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Coffee with Milk and Sugar, Mixed Vegetables (Frozen), Couscous, Chicken. Dinner: Basmati Rice (Cooked), Mixed Vegetables (Frozen), Checkers Lean Beef Mince. Snacks/Other: Coffee with Milk and Sugar, Mama's Pepper Steak Pie. more...
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leanneknepscheld3's Weight History
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