Weigh In record (no journal entry) for 20 August 2018
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60.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 51.46g | Prot: 138.07g | Carbs: 189.33g.
Breakfast: Granny Smith Apples, Jungle Oats, USN Bluelab 100% Whey Protein, Eden All Natural Peanut Butter. Lunch: Nando's Prego Sauce, Pick n Pay Fat Free Plain Yoghurt, Brown Rice (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Brown Rice (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Corn Cakes, Eden All Natural Peanut Butter, Granny Smith Apples, Eden All Natural Peanut Butter, USN Blue Lab Whey Protein - Chocolate peanut butter, Kellogg's Rice Krispies. more...
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Losing 0.3 kg a Week
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Corlie@1's Weight History
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