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No change in weight but muscle mass is up and body fat is down so that will do
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57.6 kg
Lost so far: 10.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 24.07g | Prot: 34.47g | Carbs: 120.12g.
Breakfast: Coffee with Milk and Sugar, Blueberries, Strawberries, Parmalat Strawberry Medium Fat Fruit Yoghurt. Lunch: Avocados, Sweet Red Peppers, Mexicorn Wholegrain Tortilla Wrap, Cream Cheese, Alman's Spicy Corn, Cucumber (with Peel), Lettuce, Woolworths Skinless Chicken Breast Fillets. Dinner: Knorr Cup-A-Soup Chicken Noodle. more...
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steady weight
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Blood Rose's Weight History
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