Weigh In record (no journal entry) for 20 August 2018
|
76.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 26.31g | Prot: 24.76g | Carbs: 70.95g.
Snacks/Other: Chia Seeds, Almond Breeze Almond Milk Unsweetened, Sugar Free, Salt Free Smooth Peanut Butter, Oats, Sweeteners (Saccharin), Cocoa Powder (Unsweetened), Coconut, Vanilla Extract. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marlene Cooke-Tonnesen's Weight History
|