Weigh In record (no journal entry) for 20 August 2018
|
87.8 kg
Lost so far: 8.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 34.77g | Prot: 45.09g | Carbs: 175.74g.
Breakfast: Mrs. H. S. Balls Original Chutney, Sasko Low GI Dumpy Seeded Brown Bread, Fried Egg . Lunch: Lancewood White Cheddar Cheese, Tomatoes, Egg (Whole) , Serena Chick Peas. Dinner: Knorr Cup-A-Soup Lite Mushroom & Herb. Snacks/Other: Granny Smith Apples, Raisins. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lize06082000's Weight History
|