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Day 9 WL day
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89.1 kg
Lost so far: 5.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 52.01g | Prot: 104.09g | Carbs: 21.08g.
Breakfast: Almonds , Hard-Boiled Egg . Lunch: Strawberries , Woolworths Hass Avocado, Cucumber (Peeled) , Woolworths Fat Free Feta , Tomatoes, Green Leaf Lettuce , Woolworths Baby Spinach, Chicken Thigh Meat (Roasted, Cooked) . Dinner: Tantalize Jelly Sugar Free, Woolworths Sliced Cooked Sandwich Ham, Woolworths Gem Squash, Woolworths Hass Avocado, Woolworths Reduced Fat Cheddar Cheese, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Almond Milk Unsweetened, Coffee (Brewed From Grounds) , Almonds , Kalahari Kudu Biltong Sliced. more...
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Losing 0.7 kg a Week
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MariaManoto's Weight History
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