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Dissappointed, after such a long and hard workout. I expected quiet a drop. Feeling despondant...Day 7 WL day
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89.3 kg
Lost so far: 4.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 72.85g | Prot: 104.63g | Carbs: 28.08g.
Breakfast: Woolworths Reduced Fat Cheddar Cheese, Woolworths Hass Avocado, Woolworths Carb Clever Linseed Bread. Lunch: Woolworths Strawberries, Woolworths Free Range Sundried Tomato Chicken Espetadas . Dinner: Woolworths Broccoli & Cauliflower Florets, Woolworths Hass Avocado, Woolworths Slicing Tomatoes , Woolworths Sweet & Tangy Salad, Pork Fillet. Snacks/Other: Kalahari Kudu Biltong Sliced, Whipped Cream (Pressurised) , Coffee (Brewed From Grounds) , Woolworths Raw Almonds, Kalahari Kudu Biltong Sliced, Hard-Boiled Egg . more...
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Gaining 1.4 kg a Week
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