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Day 5 WL day
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89.4 kg
Lost so far: 4.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 19.50g | Prot: 95.59g | Carbs: 15.84g.
Breakfast: Herbal Tea, Hard-Boiled Egg . Lunch: Cooked Carrots, Woolworths Broccoli, Cucumber (with Peel) , Woolworths Fat Free Feta, Woolworths Slicing Tomatoes , Woolworths Butter Lettuce, Woolworths Baby Spinach, Woolworths Skinless Chicken Breast Fillets, Woolworths Blueberries. Dinner: Woolworths Reduced Fat Cheddar Cheese, Sweet Red Peppers , Woolworths Skinless Chicken Breast Fillets, Woolworths Baby Spinach, Woolworths Strawberries. Snacks/Other: Kalahari Kudu Biltong Sliced. more...
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Losing 1.4 kg a Week
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MariaManoto's Weight History
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