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Day 4 WL day
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89.6 kg
Lost so far: 4.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 21.83g | Prot: 82.71g | Carbs: 30.14g.
Breakfast: Herbal Tea, Strawberries , Hard-Boiled Egg . Lunch: Red Sweet Pepper, Tomatoes, Woolworths Reduced Fat Cheddar Cheese, Woolworths Sliced Cooked Sandwich Ham, Woolworths Butter Lettuce, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Woolworths Naartjies, Carrots , Cooked Broccoli (from Fresh), Woolworths Fat Free Feta, Tomatoes, Baby Spinach, Pork Fillet. Snacks/Other: Parmalat Plain Fat Free Yoghurt, Chicken Drumstick Meat (Roasted, Cooked) , Kalahari Kudu Biltong Sliced. more...
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Losing 2.1 kg a Week
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MariaManoto's Weight History
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