|
Lost 4 Kilos in 6 days...Day 2 WL day
|
90 kg
Lost so far: 4.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 36.10g | Prot: 113.05g | Carbs: 15.32g.
Breakfast: Herbal Tea, Woolworths Hass Avocado, Roasted Grilled or Baked Chicken Breast. Lunch: Tomatoes, Woolworths Hass Avocado, Woolworths Fat Free Feta , Woolworths Butter Lettuce, Woolworths Baby Spinach, Smoked Haddock (Fish) . Dinner: Strawberries , Woolworths Fat Free Feta, Woolworths Hass Avocado, Woolworths Butter Lettuce, Chicken Drumstick Meat (Roasted, Cooked) . Snacks/Other: Woolworths Sliced Cooked Sandwich Ham, Kalahari Kudu Biltong Sliced. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariaManoto's Weight History
|