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Happy to still be in ketosis according to the ketone stick test.
Day 1 Weight Loss day
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90.4 kg
Lost so far: 3.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 35.82g | Prot: 93.17g | Carbs: 16.82g.
Breakfast: Herbal Tea, Naartjie, Hard-Boiled Egg . Lunch: Avocado, Knorr Light Greek Salad Dressing, Woolworths Butter Lettuce, Woolworths Baby Spinach, Egg Omelette or Scrambled Egg with Ham or Bacon. Dinner: Knorr Light Greek Salad Dressing, Woolworths Hass Avocado, Woolworths Butter Lettuce, Woolworths Baby Spinach, Roasted Grilled or Baked Chicken Breast, I&J Hake Fillet. Snacks/Other: Hard-Boiled Egg , Slivers Kudu Biltong, Woolworths Ostrich Biltong Sliced. more...
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Losing 2.1 kg a Week
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MariaManoto's Weight History
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