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Day 1 Protein day
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92.1 kg
Lost so far: 2.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 11.81g | Prot: 102.82g | Carbs: 29.09g.
Breakfast: Herbal Tea, Egg White . Lunch: Woolworths Light Meat Tuna Chunks in Brine . Dinner: Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Woolworths Low Fat Strawberry Drinking Yoghurt , Woolworths Ostrich Biltong Sliced, Woolworths Reduced Fat Cheddar Cheese, Parmalat Fabulite Fat Free Strawberry Yoghurt, Kalahari Kudu Biltong Sliced. more...
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Losing 4.2 kg a Week
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MariaManoto's Weight History
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