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Weighed in at 6:30 am an weighed 93.3
Day 2 Prep day
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93.3 kg
Lost so far: 0.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 70.99g | Prot: 191.62g | Carbs: 122.44g.
Breakfast: Woolworths Sliced Cooked Sandwich Ham, Hard-Boiled Egg, Orange Juice, 100% Whole Wheat Roll. Lunch: Lentil Soup. Dinner: Naartjie, Woolworths Hass Avocado, Woolworths Baby Spinach, Woolworths Lightly Smoked Salmon. Snacks/Other: USN Trust Protein Bar Peanut Butter, Biltong, Woolworths Reduced Fat Cheddar Cheese, Biltong. more...
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Losing 3.2 kg a Week
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MariaManoto's Weight History
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