Weigh In record (no journal entry) for 19 August 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 100.06g | Prot: 59.16g | Carbs: 22.07g.
Breakfast: Pork Fat, Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Hengstenberg Hot German Mustard, Claussen Sauerkraut, Simply Nature Thick & Chunky Medium Salsa, Ground Beef (80% Lean / 20% Fat), Uncured Angus Beef Franks. Dinner: Chicken Thigh (Skin Not Eaten), Aroy-D Coconut Milk, Kale, IdealFit Ideal Lean Vanilla Protein Shake, Bragg Nutritional Yeast Seasoning, Now Foods MCT Oil. Snacks/Other: Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). more...
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1875 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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