Weigh In record (no journal entry) for 03 April 2014
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134 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 47.16g | Prot: 104.03g | Carbs: 207.49g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Flakes. Lunch: Woolworths Greek Salad, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kebab, Lamb Kebab. Snacks/Other: Water, Water, Bottled Water Unsweetened, Water. more...
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3630 kcal
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Exercise:
Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Nalene Paul's Weight History
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