Weigh In record (no journal entry) for 17 August 2018
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 48.56g | Prot: 92.58g | Carbs: 162.21g.
Breakfast: Future Life Cereal , Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Bananas , Cinnamon , Cocoa Powder, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Blue Diamond Almond Breeze Almond Milk Unsweetened. Dinner: Beef Fillet, Sour Cream, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Jungle Snack Mix Cranberry Fusion, Dried Cranberries. more...
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adelenevrooyen's Weight History
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