Weigh In record (no journal entry) for 18 August 2018
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96 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 23.04g | Prot: 19.87g | Carbs: 21.99g.
Breakfast: Scrambled Egg, Apples. more...
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Losing 7 kg a Week
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