Weigh In record (no journal entry) for 18 August 2018
|
78.4 kg
Lost so far: 17.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 34.78g | Prot: 63.96g | Carbs: 141.11g.
Breakfast: Woolworths Bran Rusks. Lunch: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Corned Beef, Boiled Potato. Dinner: Soy Sauce, Onions, Sweet Red Peppers, Carrots, Chicken Breast Meat, Woolworths Fresh Egg Noodles Pasta. Snacks/Other: Bananas, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marione33's Weight History
|