Weigh In record (no journal entry) for 18 August 2018
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65.1 kg
Lost so far: 12.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 79.88g | Prot: 94.19g | Carbs: 197.67g.
Breakfast: Iwisa Breakfast Porridge, Coffee with Milk. Lunch: Egg Muffin, Egg Muffin. Dinner: Eskort Mini Cheese Grillers, Werda Asian Noodle Salad, Pork, Roll, Roll. Snacks/Other: Trifle, Nestle Hot Chocolate. more...
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Losing 0.8 kg a Week
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