Weigh In record (no journal entry) for 18 August 2018
|
117.7 kg
Lost so far: 0.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 48.27g | Prot: 81.71g | Carbs: 150.26g.
Breakfast: Future Life Smart Food. Lunch: Ina Paarman's Reduced Oil Honey Mustard Dressing, Greek Salad, Penne. Dinner: Pick n Pay Low Fat Plain Yoghurt, Yellow Sweet Peppers , Woolworths Italian Whole Cherry Tomatoes, Lettuce, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Kismet White Wraps. Snacks/Other: Air Popped White Popcorn , Coca-Cola Coke Zero, Sugar, Clover 2% Low Fat Long Life Milk, Jacobs Instant Coffee, Beef Sausage (Cooked) , Naartjie, Rooibos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hcpienaar's Weight History
|