Weigh In record (no journal entry) for 17 August 2018
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70.2 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 91.39g | Prot: 69.81g | Carbs: 19.82g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Now Foods MCT Oil, Earthbound Farm Organic Kale, Bragg Nutritional Yeast Seasoning, IdealFit Ideal Lean Vanilla Protein Shake, Aroy-D Coconut Milk. Dinner: Countryside Creamery Sweet Cream Salted Butter, Watercress, Happy Farms Crumbled Feta Cheese, Mushrooms, Trader Joe's Hass Avocado, Land O'Lakes Large Brown Eggs. Snacks/Other: IdealFit Ideal Lean Vanilla Protein Shake, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
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1864 kcal
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Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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