Weigh In record (no journal entry) for 17 August 2018
|
111.6 kg
Lost so far: 6.4 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 95.41g | Prot: 72.95g | Carbs: 119.17g.
Breakfast: House-Autry Chicken Breader, Moore's Creamy Ranch Buffalo Wing Sauce, Chicken Wing (Skin Eaten), Country Delite Farms Low Fat Chocolate Milk. Lunch: Kroger Water, Great Value Jumbo Black Olives, Cucumber (Peeled), Grape Tomatoes. Dinner: Imperial Stick Butter, Great Value Ranch Dressingg & recipe mix, Great Value French Style Cut Green Beans, Great Value Onion Powder, Idahoan Foods Sour Cream & Chives Mashed Potatoes, Country Delight Farms Chocolate Lowfat Milk, Cheesy Meatloaf. Snacks/Other: Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea, Kroger Water, Great Value Extra Fine Granulated Sugar, Celestial Seasonings Green Tea. more...
|
|
4833 kcal
|
Exercise:
Desk Work - 3 hours and 35 minutes, Reading - 2 hours and 30 minutes, Hanging Laundry - 53 minutes, Housework - 2 hours and 50 minutes, Cooking - 1 hour, Sleeping - 6 hours and 46 minutes, Watching TV/Computer - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bathing - 1 hour, Sitting - 56 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dragon Goddess's Weight History
|