Weigh In record (no journal entry) for 17 August 2018
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97 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 6.22g | Prot: 10.05g | Carbs: 94.10g.
Breakfast: Fruit Salad, Woolworths Strawberry Yoghurt Low Fat. Lunch: Lettuce Salad with Tomato. Dinner: Naartjie, Apples. more...
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steady weight
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