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grrrrr yesterday i was down :(
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 66.55g | Prot: 69.00g | Carbs: 211.61g.
Breakfast: Earthshine Vegan Droewors, Sugar, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Green Peas (Frozen), Tomato Paste, Top Class Soya Mince, Sunflower Oil, Onions. Dinner: Chutney, Extra Firm Silken Tofu. Snacks/Other: Country Fresh Vanilla Ice Cream, Simba Salted Peanuts, Orange Marmalade, Ryvita Light Rye Wholegrain Crispbread, Bakers Crackerbread Wheat Toast, Butter (Salted), Cabbage, Woolworths Queen Pineapple. more...
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steady weight
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wings optional's Weight History
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