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For the first time in my life I have not been dieting. I made a meal plan and stick to it- not obsessively, not to the extent that I get anxious if I deviate. I'm trying to rewire my thinking about food away from good or bad foods to nutrition that powers my body to get me through the day.
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70 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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