Weigh In record (no journal entry) for 17 August 2018
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56.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 39.58g | Prot: 110.49g | Carbs: 301.12g.
Breakfast: Pnp No Name Baked Beans in Tomato Sauce, Evox Synergy Whey Protein, Darling Plain Low Fat Yoghurt, Vital Muesli Original, Cinnamon, Red Delicious Apples. Lunch: Beefy Bovril, Bokomo Provita Wholewheat, Tomatoes, Nola Slim Reduced Oil Salad Dressing, Deli Chicken or Turkey Loaf, Albany Ultima Multigrain Brown Bread. Dinner: No Name Tomato Sauce, I&J Fish Cakes, Nando's Portuguese Roll, Pnp No Name Baked Beans in Tomato Sauce, Pnp No Name Farmstyle Mixed Vegetables. Snacks/Other: Bananas, Evox Synergy Whey Protein, Blue Diamond Almond Milk Original, Kellogg's All Bran Flakes. more...
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Losing 1.4 kg a Week
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JoeyThePotato's Weight History
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