Weigh In record (no journal entry) for 17 August 2018
|
69.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
416 kcal
|
Fat: 12.28g | Prot: 33.51g | Carbs: 41.30g.
Breakfast: Toasted White Bread, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Onions, Hamburger or Hotdog Rolls, Beef Sausage. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafeeqa@25's Weight History
|