nuraan21's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

88 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

392 kcal

Fat: 15.24g | Prot: 18.78g | Carbs: 46.10g. Breakfast: Oranges, Coffee, Boiled Egg. Lunch: Toasted Cheese Bread. Dinner: Lettuce Salad with Avocado, Green pepper,Cucumber. Snacks/Other: Coffee, Coffee. more...

539 kcal

Exercise: Curves - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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nuraan21's Journal, 16 Aug 18

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