Johann22016's Journal, 16 Aug 18

Back under the 80's at least.
79.2 kg Lost so far: 12.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:
676 kcal Fat: 3.06g | Prot: 20.60g | Carbs: 136.72g.   Breakfast: Weet-Bix Weet-Bix Bites Honey. Lunch: Macaroni (Cooked). more...
Losing 4.7 kg a Week

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Congratulations  
15 Aug 18 by member: Belinda Cowan

     
 

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Johann22016's Weight History


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