Weigh In record (no journal entry) for 15 August 2018
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70.9 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 95.29g | Prot: 73.72g | Carbs: 13.07g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Simms Beef Sausage Snack Sticks, Now Foods MCT Oil, Earthbound Farm Organic Kale, Bragg Nutritional Yeast Seasoning, IdealFit Ideal Lean Vanilla Protein Shake, Coconut Milk. Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Northern Catch Wild Alaska Pink Salmon, Burman's Real Mayonnaise. Snacks/Other: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, IdealFit Ideal Lean Vanilla Protein Shake. more...
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1912 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
15 Aug 18 by member: Fritzy 22
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For the next three weeks, I'm off from work, so I'm going to go all out this time :)
16 Aug 18 by member: thsiun
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