Weigh In record (no journal entry) for 15 August 2018
|
68.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 78.03g | Prot: 63.89g | Carbs: 230.04g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Dunkin' Donuts Iced Coffee with Cream & Sugar, Pizza with Meat and Vegetables. Dinner: Yellow Summer Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Samuel Adams Brown Ale Beer, Corn On The Cob with Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Tootsie Roll Tootsie Pop, Taco Flavor Tortilla Chips, Breakfast Pastry, Emerald Smoked Almonds, Pecan Shortbread Cookies. more...
|
|
1991 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
Losing 1.7 kg a Week
|
|
johnpersico's Weight History
|