MLaurie7's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

85.9 kg Lost so far: 4.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

816 kcal

Fat: 33.20g | Prot: 68.69g | Carbs: 63.25g. Breakfast: Equate Whey Protein Supplement, Bananas. Lunch: TGI Friday's French Onion Soup, Earls Mixed Field Greens Salad, Baked or Broiled Salmon. Snacks/Other: Chelan Fresh Washington Sweet Cherries, Publix Muenster Cheese. more...

2371 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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MLaurie7's Journal, 15 Aug 18

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MLaurie7's Weight History