kimikoo's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

97 kg Lost so far: 8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

910 kcal

Fat: 45.83g | Prot: 43.07g | Carbs: 77.47g. Breakfast: Coffee with Milk, Naartjie, Nutriday Smooth Medium Fat Yoghurt. Lunch: Woolworths Carb Clever Fresh Cottage Pie. Dinner: Woolworths Carb Clever Fresh Cottage Pie. more...

3517 kcal

Exercise: Rowing - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Watching TV/Computer - 2 hours, Showering - 40 minutes, Desk Work - 8 hours. more...

steady weight

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kimikoo's Weight History

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kimikoo's Journal, 15 Aug 18

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kimikoo's Weight History