Weigh In record (no journal entry) for 15 August 2018
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78 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 96.45g | Prot: 133.77g | Carbs: 57.31g.
Breakfast: Coffee with Milk, Fried Egg, Enterprise Back Bacon, Avocados, Mushrooms. Lunch: Chicken Breast. Dinner: Deep Fried Potato French Fries (from Fresh), Baked or Grilled Calamari, Rump Steak. Snacks/Other: Strawberries . more...
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Losing 0.8 kg a Week
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