Weigh In record (no journal entry) for 28 May 2010
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65.3 kg
Lost so far: 0.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 60.81g | Prot: 120.44g | Carbs: 216.29g.
Breakfast: Ginger Ale. Lunch: jerky, root beer. Dinner: hummus, crackers, green beans, beef. Snacks/Other: almonds, scotch, drambuie, pistachio. more...
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2555 kcal
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Exercise:
Running - 10/kph - 34 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 41 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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