Weigh In record (no journal entry) for 11 August 2012
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89.4 kg
Lost so far: 2.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 93.21g | Prot: 116.54g | Carbs: 340.59g.
Breakfast: Classic Potato Chips (28.3g), Coke Zero (20 oz), 6" Cheese & Egg Breakfast Sandwich, Cherry Coke. Lunch: Diet Mountain Dew (20 oz Bottle), Caramel Cashew (1 Scoop), Crinkle Cut Fries (Small), ButterBurger (Kid's). Dinner: Tap Water, Black Beans, White Rice, Corn, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: 2% Fat Milk, Brownie. more...
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3021 kcal
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Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Big Ol Daddy's Weight History
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