Weigh In record (no journal entry) for 14 August 2018
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98.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 50.81g | Prot: 96.25g | Carbs: 122.23g.
Breakfast: Pieman's Pieburger, Weet-Bix Weet-Bix. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 0.3 cm Fat), Chicken Wing Meat and Skin. Snacks/Other: Biogen Whey Protein Isolate PLUS. more...
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Losing 7.7 kg a Week
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Neels secunda's Weight History
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