steveputer's Journal, 13 Aug 18

vacation
85.3 kg Lost so far: 19.1 kg.    Still to go: 15.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:
2013 kcal Fat: 109.47g | Prot: 79.87g | Carbs: 194.68g.   Breakfast: Clancy's Sweet Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter, Egg, Avocados, Al Fresco Sweet Apple Chicken Sausage. Dinner: Great Value Shredded Mozzarella Cheese, Jennie-O Ground Turkey 85/15. Snacks/Other: Zucchini Bread, Quaker Chewy Granola Bars - Dark Chocolate Chunk. more...
Gaining 0.3 kg a Week



     
 

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