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shanekwa
Journal
13 Aug 18
shanekwa's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
67.9 kg
Lost so far:
6.0 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
279 kcal
Fat: 19.71g | Prot: 21.01g | Carbs: 4.96g.
Breakfast:
Denny's Sliced Tomatoes (3 Slices), Kraft String Cheese with 2% Milk, Scrambled Egg .
Snacks/Other:
Kraft Non-Dairy Creamer.
more...
2066 kcal
Exercise:
Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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shanekwa's Weight History
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