Ballet13freak's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

60 kg Lost so far: 18.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1106 kcal

Fat: 21.57g | Prot: 89.29g | Carbs: 131.50g. Breakfast: Vanilla Yoghurt (Lowfat), Jungle Energy Crunch Granola. Lunch: Toasted Cheese Bread. Dinner: Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...

3399 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 2 hours, Ballet - 2 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Ballet13freak's Journal, 13 Aug 18

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Ballet13freak's Weight History