amy1021's Journal, 13 Aug 18

30.2

64.2 kg Lost so far: 0.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1126 kcal

Fat: 29.31g | Prot: 39.58g | Carbs: 176.87g. Breakfast: 拿鐵咖啡, 火龍果, 蔥抓餅. Lunch: 自助餐. Dinner: 自助餐. more...

500 kcal

Exercise: curves - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week


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amy1021's Weight History