Weigh In record (no journal entry) for 13 August 2018
|
71.8 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
|
|
1242 kcal
|
Fat: 97.65g | Prot: 69.83g | Carbs: 15.64g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Burman's Real Mayonnaise, Land O'Lakes Large Brown Eggs, Cooked Bitter Melon (Fat Added in Cooking), Trader Joe's Kosher Dill Pickles. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Chicken Thigh, Countryside Creamery Sweet Cream Salted Butter. Snacks/Other: Simms Beef Sausage Snack Sticks, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, IdealFit Ideal Lean Vanilla Protein Shake. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|