Weigh In record (no journal entry) for 13 August 2018
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60.6 kg
Lost so far: 0.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 62.27g | Prot: 131.51g | Carbs: 192.69g.
Breakfast: Granny Smith Apples, Eden All Natural Peanut Butter, USN Bluelab 100% Whey Protein, Jungle Oats. Lunch: Pick n Pay Fat Free Plain Yoghurt, Nando's Prego Sauce, Chicken Thigh (Skin Not Eaten), Brown Rice (Fat Not Added in Cooking). Dinner: Chicken Wing (Skin Eaten), Chicken Thigh (Skin Not Eaten), Brown Rice (Fat Not Added in Cooking). Snacks/Other: Granny Smith Apples, Bokomo Wheat Crunchies Whole Wheat, USN Blue Lab Whey Protein - Chocolate peanut butter, Eden All Natural Peanut Butter, Tasty Treats Wheaton's Multigrain Crackers. more...
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Gaining 0.5 kg a Week
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Corlie@1's Weight History
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