Weigh In record (no journal entry) for 13 August 2018
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79.3 kg
Lost so far: 16.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 35.94g | Prot: 80.98g | Carbs: 178.97g.
Breakfast: Woolworths Tante Anna Crushed Wheat Bread, Flora Pro-Active Low Fat Spread, Bovril Beefy. Lunch: Nando's Chicken Strips & Spicy Rice. Dinner: Baked or Grilled Fish, Clover Feta Plain, Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Bananas, Cupcake with Icing or Filling (Not Chocolate), Equal Sweetener, Jacobs Instant Coffee, Clover Low Fat Milk, Coca-Cola Tab. more...
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Losing 0.2 kg a Week
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 Comments
Thank you all for your continued support
13 Aug 18 by member: Marione33
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Marione33's Weight History
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