steveputer's Journal, 10 Aug 12

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Weigh In record (no journal entry) for 10 August 2012

92.3 kg Lost so far: 12.1 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2012:

2187 kcal

Fat: 67.89g | Prot: 72.24g | Carbs: 203.44g. Breakfast: egg, sun chips, avocado, morning star breakfast patties, sara lee 45 calorie bread. Lunch: cheeseburger mcdonalds, mcdonald's hamburger. Dinner: arcadia ipa beer. more...

2441 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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steveputer's Journal, 10 Aug 12

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steveputer's Weight History