Weigh In record (no journal entry) for 10 August 2012
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77.2 kg
Lost so far: 6.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 28.16g | Prot: 57.13g | Carbs: 143.70g.
Breakfast: apple, Pure Unsweetened Almond Milk, Giant Eagle Eggs, Health Nut Wheat Bread. Lunch: 1% Low Fat Milk, Special K Protein Plus Cereal. Dinner: Tuna Salad Sandwich-Ready - Chunk Light, Giant White Bread, immunity blend. Snacks/Other: Delicious Pickled Eggs, Golden Delicious Apples, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Pure Almond Milk - Unsweetened Original, Health Nut Wheat Bread. more...
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Losing 1.3 kg a Week
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