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31.8
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 51.32g | Prot: 77.29g | Carbs: 222.37g.
Breakfast: 拿鐵咖啡, 貝果. Lunch: 維力 泡麵. Dinner: 7-11 御選牛肉乾拌麵. Snacks/Other: 爭鮮 鮮蝦握壽司, 炸魷魚. more...
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Gaining 2.8 kg a Week
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