Weigh In record (no journal entry) for 11 August 2018
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58 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 90.56g | Prot: 119.61g | Carbs: 116.74g.
Breakfast: Wimpy Tomato Sauce, Wimpy Creamy Mayo Grilled Chicken Wrap, Coca-Cola Tab, Equal Sticks, Freshpak Green Rooibos Tea. Lunch: No Name Tomato Sauce, Roasted Grilled or Baked Chicken Breast, Boerewors, Potato Salad, Woolworths Carrot Pineapple Salad. Dinner: Pick n Pay Cooked Ham, Pnp No Name Farmstyle Mixed Vegetables, Egg White, PnP Low Fat Fresh Milk, No Name Tomato Sauce, Egg (Whole). more...
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1677 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.9 kg a Week
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JoeyThePotato's Weight History
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