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week 3 - a bit of a stall but it's still in the right direction
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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3416 kcal
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Fat: 184.15g | Prot: 110.26g | Carbs: 276.95g.
Breakfast: Bakers Crackerbread Wheat Toast, Woolworths Mozzarella, Hard-Boiled Egg. Lunch: Woolworths Reduced Oil Greek Dressing, Cucumber (with Peel), Avocados, Vegetarian Chicken Julienne. Dinner: Minestrone Soup (Home Recipe), Pork Fried Dumpling. Snacks/Other: Eat Real Quinoa Chips, Grapefruit (Pink and Red and White), Nature Valley Roasted Almond Crunchy Granola Bars. more...
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Losing 0.3 kg a Week
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wings optional's Weight History
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