Weigh In record (no journal entry) for 09 August 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 46.26g | Prot: 42.34g | Carbs: 218.86g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Gatorade Thirst Quencher Fruit Punch Beverage, A&W Cream Soda (Bottle), P.F. Chang's Egg Rolls. Dinner: Cucumber Salad with Creamy Dressing, Chocolate Ice Creams, Kroger Fried Chicken Thigh, Stir Fried Vegetables. Snacks/Other: Tootsie Roll Tootsie Pop, Keebler Sandies Pecan Shortbread Cookies. more...
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2476 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 7 minutes, Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 1.5 kg a Week
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johnpersico's Weight History
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